Whether a disaster is man made or natural it makes sense to be prepared for every eventuality and food is essential.

This list of items that can be bought from any store will keep you sustained and nourished. Each item needs little or no water to be prepared meaning you don’t have to store any extra.

To find out how to prepare your own three day emergency meal plan visit frugallysustainable.com here…

A ‘Just In Case’ 3 Day Emergency Meal Plan